Made with blended Pumpkin, potato, Nutritional Yeast, Nutmeg, and approved spices, this healthy treat is a great meal option for lunch, brunch, or a quick snack to have at home or carry with you on the road….All you need to do is add boiling water in the cup or coconut and or almond milk for a creamier flavor and you’re set…. All Eden Joy Pumpkin Cup Soups are flavored with natural spices and spunk so there is a tinge of pepper in every tasty bite. Enjoy!